Drinks, Fermented Foods
Yield: 1 gallon Ingredients: 1 heaping cup water kefir grains ⅓ Coconut Palm Sugar or Sucanat ⅔ Organic Cane Sugar 1 Gallon Filtered Water 2 oz. Juice of choice 3-5 Ginger chunks (about thumb length before slicing) 1 tablespoon organic cane sugar per jar Supplies: 1...
Breakfast, Drinks, Keto
Ingredients: 2 Cups frozen Strawberries1 Cup frozen Blueberries3-4 ounces Whole Milk (substitute as desired for dairy free)4 ounces of Water1-2 Carrots depending on size1 Avocado⅓ Cup Coconut Cream (approx ⅕ of can)1 serving Pea Protein Powder (or another clean...
Drinks
All herbs and teas should be organic, dried, and non-irradiated. Mix together the following and store in an airtight container until use. The main ingredients are the ones I don’t change and the flavoring ideas are endless. I’ve included ones I’ve...
Drinks
Ingredients 1 gallon apple cider 1 pint* cranberry juice (pure if available, if not the cranberry juice cocktail works fine) 2 teaspoons all spice Several cinnamon sticks 2 tablespoons aromatic bitters (available with the cocktail supplies in the grocery store) 1...
Drinks, Fermented Foods
FAQs: Why Glass? The Kombucha vinegar could eat through plastic and could cause the chemicals in plastic to leach into the Kombucha. Glass will not do this. Make sure to get lead-free glass as well. Why Organic Ingredients? Organic fruits, vegetables, herbs, etc. will...
Breakfast, Drinks
Ingredients: 12-16 oz single source coffee, brewed (French Press preferred) 2 Tbsp organic raw cacao powder 2-3 Tbsp organic grass fed unsalted butter 2-3 Tbsp MCT Oil or Bulletproof Brain Octane 1-2 scoops organic pure stevia extract 1-2 egg yolks (optional)...
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