Grape Nut Muffins

Ingredients 1¼ Cup Grape Nut cereal 3 Tbsp. butter 3 Tbsp. honey 1 Cup milk 1 large egg ¾ Cup whole wheat flour (or use white flour instead) ¾ Cup unbleached white flour ½ Cup Sugar 1 ⅓ tsp. baking powder ¼ tsp. salt Dash of cinnamon Directions 1. Saute the Grape Nuts...

Blueberry Muffins

Ingredients 1 cup Blueberries 1¾ cups Flour 1 cup Sugar (½ cup per Linda, but more sugar really is better) 2½ tsp Baking Powder ¼ tsp Salt ¼ cup Coconut Oil (warmed to liquid) 1 Egg ½ cup Milk Directions Mix. Fill muffin cups ⅔ full. Sugar tops. Cook 20 minutes at...

Banana Pancakes

Ingredients 1 cup Organic All Purpose Flour 1 Tbsp Organic Cane Sugar 2 tsp Baking Powder ¼ tsp Himalayan Salt 1 Egg, beaten 1 cup Milk 2 Tbsp Coconut Oil (liquid) 2 Ripe Bananas, mashed Directions 1. Combine Egg, Milk, Coconut Oil, and Bananas in a large bowl. 2....

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