Gluten-Free Crepes

Ingredients 1¼ cup All Purpose gluten-free flour blend ¼ tsp xanthan gum 2 Tbsp white sugar ¼ tsp salt 4 eggs 4 Tbsp melted butter 1¼ cups milk (have more available to thin batter to preferred consistency) Directions – Sift dry ingredients. -In a large bowl,...

High Fat Protein Breakfast Smoothies

Ingredients: 2 Cups frozen Strawberries1 Cup frozen Blueberries3-4 ounces Whole Milk (substitute as desired for dairy free)4 ounces of Water1-2 Carrots depending on size1 Avocado⅓ Cup Coconut Cream (approx ⅕ of can)1 serving Pea Protein Powder (or another clean...

Grain Free Hot Cereal (Keto, Paleo, Gluten Free)

Ingredients:   Larger Batch – Quantities increased to 21x: 4 Cups Almond Flour 1 Cup + 5 Tablespoons Coconut Flour 7 Tablespoons Ground Flax Seed 7 Tablespoons Chia Seed 2¾ Teaspoons Cinnamon 1¼ Teaspoons Salt ⅜ Teaspoon Powdered Stevia Sweetener ¾ Teaspoon Monk...

Quiche

Ingredients: 5 eggs Half milk/ half cream Until 8 cup measure is ¾ full 1 heaping tsp of cornstarch Lightly salt and white pepper Sprinkle nutmeg Directions: – Mix together – Uncooked pie crust – 6 pieces – Stirfry bacon cut into small pieces...

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