High Fat Protein Breakfast Smoothies

Ingredients: 2 Cups frozen Strawberries1 Cup frozen Blueberries3-4 ounces Whole Milk (substitute as desired for dairy free)4 ounces of Water1-2 Carrots depending on size1 Avocado⅓ Cup Coconut Cream (approx ⅕ of can)1 serving Pea Protein Powder (or another clean...

Ginger Compress (for Respiratory Issues and Croupy Cough)

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